Deniece Griffin

Driven by her passion for empowering women aged 40+ with tailored fitness solutions and menopausal health support, Deniece embarked on a mission to create an inclusive community through Interval – a subscription-based menopausal health platform carefully designed to cater to the unique needs of women in this age group. With weekly workouts, motivation, coaching, and inspiration at its core, Interval aims to uplift and nurture women on their wellness journey, fostering a sense of belonging and support within the community.